Snacking

Throughout the day, whether its mid afternoon or 2 till dinner, your body runs out of fuel.
You may find you hold of on your snacking till later, but when the time comes your not hungry any more.
Thats because your body has been eating the sugars your body has stored.
This is normal, the sugars a.k.a fat stored in your body is nutrients that has not been used yet.
A good choice in snack would be some thing you can one by one trace back to when it was a plant or animal, like an apple, or a cheese stick. These are jest a few of the thousands of items that could make the category of healthy snacks.