Questions

If you have any problems or questions please ask and I will do my best to answer them

Snacking

Throughout the day, whether its mid afternoon or 2 till dinner, your body runs out of fuel.
You may find you hold of on your snacking till later, but when the time comes your not hungry any more.
Thats because your body has been eating the sugars your body has stored.
This is normal, the sugars a.k.a fat stored in your body is nutrients that has not been used yet.
A good choice in snack would be some thing you can one by one trace back to when it was a plant or animal, like an apple, or a cheese stick. These are jest a few of the thousands of items that could make the category of healthy snacks.

First Steps

Eating healthy can help reduce chance of heart failure,cancer,and diabetes.

This doesn't mean you have to give up all the junk you eat now, it just means balancing out your diet by eating junk when you body can handle junk. Here's the deal, now there's an easy way to look at this and a hard way. most people do one or the other unhealthy food or healthy food. thats NOT the way to go. Your body, believe it or not needs both. It can't completely run on sugar or only nutrients and protein it needs both.

Your daily meals should consist of a energy source (carb), a  protein source , and a vitamin source (a fruit of vegetable). Once you have all these you can have your unhealthy food , or read the ingredients and fit it into your now balanced diet.