This doesn't mean you have to give up all the junk you eat now, it just means balancing out your diet by eating junk when you body can handle junk. Here's the deal, now there's an easy way to look at this and a hard way. most people do one or the other unhealthy food or healthy food. thats NOT the way to go. Your body, believe it or not needs both. It can't completely run on sugar or only nutrients and protein it needs both.
Your daily meals should consist of a energy source (carb), a protein source , and a vitamin source (a fruit of vegetable). Once you have all these you can have your unhealthy food , or read the ingredients and fit it into your now balanced diet.
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